Quick Facts
| Author | Nook and Nourish |
| Narrator | LB Neibaur |
| Runtime | 4h01m |
| Published | June 22, 2023 |
| Rating | 5.0 / 5 (33 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Vitamins & Supplements, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Heart Healthy, Weight Loss & Weight Control |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....
Why Listen to DASH Diet for Beginners?
- Expert narration by LB Neibaur brings every character and scene to life across 4h01m of immersive audio.
- Bestseller-quality story from Nook and Nourish, rated 5.0 stars by 33 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: DASH Diet for Beginners
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DASH Diet for Beginners by Nook and Nourish is an immersive listening experience. Performed by LB Neibaur with a runtime of 4h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.