Quick Facts
| Author | Sam Kuma |
| Narrator | Holly Slaughter |
| Runtime | 1h29m |
| Published | February 11, 2019 |
| Rating | 5.0 / 5 (4 ratings) |
| Categories | Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure....
Why Listen to Dash Diet for Beginners?
- Expert narration by Holly Slaughter brings every character and scene to life across 1h29m of immersive audio.
- Bestseller-quality story from Sam Kuma, rated 5.0 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Dash Diet for Beginners
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Dash Diet for Beginners by Sam Kuma is an immersive listening experience. Performed by Holly Slaughter with a runtime of 1h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.