DBT for Everyone

Transform Your Life with DBT’s Practical Skills

Written byMichelle Henderson

Narrated byKristin Atherton

Length8h22m

Release dateNovember 21, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (40 ratings)

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Quick Facts

Author	Michelle Henderson
Narrator	Kristin Atherton
Runtime	8h22m
Published	November 21, 2023
Rating	★★★★★ 5.0 / 5 (40 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Master the essential skills of Dialectical Behavior Therapy (DBT) through Michelle Henderson's insightful guide, 'DBT for Everyone.' This audiobook distills complex psychological concepts into accessible, everyday language, making it an ideal companion for anyone seeking to improve emotional regulation and interpersonal relationships. Narrator Kristin Atherton brings the material to life with her clear, engaging voice, ensuring that each module—from mindfulness to distress tolerance—feels both approachable and actionable.

Tags: DBTMindfulnessEmotional RegulationSelf-improvementWellness

Why Listen to DBT for Everyone?

Expert narration by Kristin Atherton brings every character and scene to life across 8h22m of immersive audio.
Bestseller-quality story from Michelle Henderson, rated 5.0 stars by 40 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Kristin Atherton's narration is a standout feature of this audiobook, making it more than just an educational tool. Her delivery is warm and conversational, which helps listeners feel comfortable as they navigate the potentially challenging concepts. The production quality is top-notch, with clear audio that enhances the learning experience. However, some listeners might find the pacing a bit slow at times, particularly during detailed explanations of emotion regulation techniques. Despite this minor critique, 'DBT for Everyone' remains an invaluable resource for anyone looking to implement DBT skills in their daily life.

Download: DBT for Everyone

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DBT for Everyone by Michelle Henderson is an immersive listening experience. Performed by Kristin Atherton with a runtime of 8h22m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.