DBT & Me

DBT & Me: A Raw, Relatable Journey into Healing

Written byMichelle Henderson and Kate Sherman

Narrated byUnknown

Length

Release dateJuly 26, 2023

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 3.0 (696 ratings)

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Quick Facts

Author	Michelle Henderson and Kate Sherman
Narrator	Unknown
Runtime
Published	July 26, 2023
Rating	★★★★★ 3.0 / 5 (696 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Politics & Social Sciences, Social Sciences, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Science & Engineering, Science
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive deep into the world of Dialectical Behavior Therapy (DBT) through the eyes of Michelle Henderson and Kate Sherman’s raw, relatable experiences. This audiobook offers a unique blend of personal stories and practical DBT skills, making it both educational and empowering. With its conversational tone and clear explanations, listeners will find this audiobook an accessible introduction to DBT techniques, even without prior knowledge. The narration style is straightforward and engaging, ensuring that the complex concepts are easy to grasp, while still maintaining a sense of warmth and empathy.

Tags: DBTMental HealthPersonal StoriesHealing JourneyEmpowerment

Why Listen to DBT & Me?

Expert narration by Unknown brings every character and scene to life.
Bestseller-quality story from Michelle Henderson and Kate Sherman.
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Editor's Review ★★★★★

AudioBook Atlas

In 'DBT & Me', Michelle Henderson and Kate Sherman take us on a deeply personal journey through their struggles with mental health and their transformative path towards recovery. The narration style is straightforward and unpretentious, allowing the raw emotions to resonate without over-the-top drama. This approach makes the audiobook feel incredibly authentic, almost like sitting down for an intimate therapy session. However, at times, the pacing can feel a bit uneven, with certain sections feeling rushed while others linger too long on specific details. Despite this, the overall experience is compelling and offers valuable insights into DBT techniques that could be life-changing for those navigating mental health challenges. The production quality is top-notch, with clear sound and well-paced segments, making it an enjoyable listen from start to finish.

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DBT & Me by Michelle Henderson and Kate Sherman is an immersive listening experience. Performed by Unknown with a runtime of , you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.