DBT Skills for Highly Sensitive People

Boost Your Resilience: The HSP’s Guide to Emotional Strength

Written byEmma Lauer LCSW

Narrated bySiiri Scott

Length5h01m

Release dateAugust 15, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.2 (4 ratings)

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Quick Facts

Author	Emma Lauer LCSW
Narrator	Siiri Scott
Runtime	5h01m
Published	August 15, 2023
Rating	★★★★★ 4.2 / 5 (4 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

DBT Skills for Highly Sensitive People is a must-listen for anyone navigating the challenges of sensitivity in today's world. Written by Emma Lauer LCSW, this audiobook distills complex concepts into actionable strategies that resonate deeply with highly sensitive individuals (HSPs). The narration by Siiri Scott brings warmth and clarity to the content, making even intricate DBT principles accessible and engaging. This audiobook is a beacon for those seeking to embrace their sensitivity as a strength rather than a weakness.

Tags: DBT SkillsHighly Sensitive PeopleEmotional ResilienceMental HealthAudiobook Review

Why Listen to DBT Skills for Highly Sensitive People?

Expert narration by Siiri Scott brings every character and scene to life across 5h01m of immersive audio.
Bestseller-quality story from Emma Lauer LCSW, rated 4.2 stars by 4 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Navigating life as a highly sensitive person can be both exhilarating and overwhelming. Emma Lauer LCSW's 'DBT Skills for Highly Sensitive People' shines in its ability to provide practical, evidence-based tools that make a tangible difference. Siiri Scott’s narration is a standout; her measured pace and soothing tone create an atmosphere of calmness and support that enhances the listening experience. However, some sections feel slightly repetitive, which might test one's patience. Despite this minor critique, the audiobook remains an invaluable resource for anyone looking to develop emotional resilience.

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DBT Skills for Highly Sensitive People by Emma Lauer LCSW is an immersive listening experience. Performed by Siiri Scott with a runtime of 5h01m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.