Quick Facts
| Author | Philip Shepherd |
| Narrator | Philip Shepherd |
| Runtime | 7h50m |
| Published | October 12, 2021 |
| Rating | 4.8 / 5 (32 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Religion & Spirituality, Spirituality, Meditation, Sports & Outdoors, Bodybuilding & Strength Training |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...
Why Listen to Deep Fitness?
- Expert narration by Philip Shepherd brings every character and scene to life across 7h50m of immersive audio.
- Bestseller-quality story from Philip Shepherd, rated 4.8 stars by 32 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Deep Fitness
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Deep Fitness by Philip Shepherd is an immersive listening experience. Performed by Philip Shepherd with a runtime of 7h50m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.