Deep Fitness by Philip Shepherd

Deep Fitness

Written byPhilip Shepherd
Narrated byPhilip Shepherd
Length7h50m
Release dateOctober 12, 2021
Languageenglish
★★★★☆ 4.8 (32 ratings)

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Quick Facts

AuthorPhilip Shepherd
NarratorPhilip Shepherd
Runtime7h50m
PublishedOctober 12, 2021
Rating★★★★☆ 4.8 / 5 (32 ratings)
CategoriesHealth & Wellness, Alternative & Complementary Medicine, Religion & Spirituality, Spirituality, Meditation, Sports & Outdoors, Bodybuilding & Strength Training
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

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  • Expert narration by Philip Shepherd brings every character and scene to life across 7h50m of immersive audio.
  • Bestseller-quality story from Philip Shepherd, rated 4.8 stars by 32 listeners.
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Deep Fitness by Philip Shepherd is an immersive listening experience. Performed by Philip Shepherd with a runtime of 7h50m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.