Quick Facts
| Author | Dyna Sapphire |
| Narrator | Jason Wright |
| Runtime | 3h46m |
| Published | May 28, 2020 |
| Rating | 0.0 / 5 (5,140 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others....
Why Listen to Dialectical Behavior Therapy?
- Expert narration by Jason Wright brings every character and scene to life across 3h46m of immersive audio.
- Bestseller-quality story from Dyna Sapphire.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Dialectical Behavior Therapy
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Dialectical Behavior Therapy by Dyna Sapphire is an immersive listening experience. Performed by Jason Wright with a runtime of 3h46m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.