Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
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Quick Facts
| Author | Steven Turner |
| Narrator | Sam Slydell |
| Runtime | 3h05m |
| Published | January 8, 2019 |
| Rating | 4.0 / 5 (28 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors? Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder....
Why Listen to Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation?
- Expert narration by Sam Slydell brings every character and scene to life across 3h05m of immersive audio.
- Bestseller-quality story from Steven Turner, rated 4.0 stars by 28 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation by Steven Turner is an immersive listening experience. Performed by Sam Slydell with a runtime of 3h05m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.