Emotional Regulation for Adults with Childhood Trauma by Elena Hartwell

Emotional Regulation for Adults with Childhood Trauma

Written byElena Hartwell
Narrated byVirtual Voice
Length8h31m
Release dateDecember 18, 2025
LanguageEnglish
★★★★☆ 4.5 (2 ratings)

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Quick Facts

AuthorElena Hartwell
NarratorVirtual Voice
Runtime8h31m
PublishedDecember 18, 2025
Rating★★★★☆ 4.5 / 5 (2 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

A Practical Workbook to Manage Triggers, Calm the Nervous System, and Heal Emotional Patterns If you grew up feeling unsafe, unheard, or ...

Why Listen to Emotional Regulation for Adults with Childhood Trauma?

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Emotional Regulation for Adults with Childhood Trauma by Elena Hartwell is an immersive listening experience. Performed by Virtual Voice with a runtime of 8h31m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.