End Anxiety and Panic Attack in 21 Days
Panic No More: A 21-Day Plan for Anxiety Relief
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Quick Facts
| Author | Norah Young |
| Narrator | Theresa Stephens |
| Runtime | 3h21m |
| Published | March 7, 2020 |
| Rating | 3.2 / 5 (21 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Communication & Social Skills |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
End Anxiety and Panic Attack in 21 Days by Norah Young is a concise, no-nonsense guide to reclaiming your mental well-being. Narrated by Theresa Stephens with a soothing yet authoritative voice, this audiobook offers practical strategies backed by psychological insights. The 21-day program is structured like a step-by-step manual, making it easy to follow even for beginners. However, its direct approach might not appeal to those preferring a more holistic or anecdotal approach.
Why Listen to End Anxiety and Panic Attack in 21 Days?
- Expert narration by Theresa Stephens brings every character and scene to life across 3h21m of immersive audio.
- Bestseller-quality story from Norah Young.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
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End Anxiety and Panic Attack in 21 Days by Norah Young is an immersive listening experience. Performed by Theresa Stephens with a runtime of 3h21m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.