End the Insomnia Struggle
Insomnia Solved: A PhD’s Practical Plan for Restful Nights
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Quick Facts
| Author | Colleen Ehrnstrom PhD ABPP |
| Narrator | Kelsey Navarro |
| Runtime | 6h35m |
| Published | February 16, 2021 |
| Rating | 4.3 / 5 (35 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Anxiety Disorders, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
End the Insomnia Struggle by Colleen Ehrnstrom PhD ABPP offers a comprehensive, scientifically-backed approach to overcoming insomnia. Dr. Ehrnstrom, with her expertise in sleep disorders, presents clear and actionable strategies that can significantly improve your sleep quality. Narrated by Kelsey Navarro, this audiobook features a soothing voice that makes the content accessible and engaging. The narration effectively balances clinical information with relatable anecdotes, making it both educational and easy to follow.
Why Listen to End the Insomnia Struggle?
- Expert narration by Kelsey Navarro brings every character and scene to life across 6h35m of immersive audio.
- Bestseller-quality story from Colleen Ehrnstrom PhD ABPP, rated 4.3 stars by 35 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
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Download: End the Insomnia Struggle
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End the Insomnia Struggle by Colleen Ehrnstrom PhD ABPP is an immersive listening experience. Performed by Kelsey Navarro with a runtime of 6h35m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.