Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation
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Quick Facts
| Author | Jay Sinico |
| Narrator | Katherine E.D. Swift |
| Runtime | 2h30m |
| Published | September 28, 2021 |
| Rating | 0.0 / 5 (2 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
This book is about mindfulness. The state of actively and openly observing one's environment. The origins and founding principals of mindfulness are discussed, as well as techniques for practicing mindfulness mediation....
Why Listen to Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation?
- Expert narration by Katherine E.D. Swift brings every character and scene to life across 2h30m of immersive audio.
- Bestseller-quality story from Jay Sinico.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Explaining Mindfulness Mindfulness Journaling and Methods for Practicing Mindfulness Meditation by Jay Sinico is an immersive listening experience. Performed by Katherine E.D. Swift with a runtime of 2h30m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.