Factory Reset Your Dopamine

Reset Your Digital Addiction with Expert Insight

Written byAndy Skinner

Narrated byCesar Brasil

Length5h44m

Release dateNovember 17, 2025

GenreHealth & Wellness, Addiction & Recovery, Sexual

Languageenglish

★★★★★ 5.0 (285 ratings)

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Quick Facts

Author	Andy Skinner
Narrator	Cesar Brasil
Runtime	5h44m
Published	November 17, 2025
Rating	★★★★★ 5.0 / 5 (285 ratings)
Categories	Health & Wellness, Addiction & Recovery, Sexual, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Time Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into ‘Factory Reset Your Dopamine’ by Andy Skinner, narrated by Cesar Brasil. This audiobook is a compelling journey through the modern addiction to screen time and its impact on your mental health. With Andy’s authoritative voice, you’ll explore practical steps to regain control over your digital habits and boost your overall well-being. The narration is clear and engaging, making complex concepts accessible and relatable. Unlike mere theory, this audiobook offers a blend of personal anecdotes and scientific insights, ensuring both entertainment and education.

Tags: dopamine dysregulationdigital detoxaddiction recoverymental healthpersonal development

Why Listen to Factory Reset Your Dopamine?

Expert narration by Cesar Brasil brings every character and scene to life across 5h44m of immersive audio.
Bestseller-quality story from Andy Skinner, rated 5.0 stars by 285 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Cesar Brasil’s narration brings ‘Factory Reset Your Dopamine’ to life with a mix of warmth and authority. His voice is soothing yet authoritative, making the dense content on screen addiction and mental health understandable and compelling. The production quality is top-notch, with crisp sound effects that enhance the listening experience without overwhelming it. However, while Andy’s insights are invaluable, some sections feel slightly repetitive, which could benefit from more varied pacing. Overall, this audiobook is a must-listen for anyone struggling with digital addiction or seeking to understand its impact on their life.

Download: Factory Reset Your Dopamine

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Free Download on Audible USA

Factory Reset Your Dopamine by Andy Skinner is an immersive listening experience. Performed by Cesar Brasil with a runtime of 5h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.