Forest Bathing

Discover Calm in Every Tree: An Audio Journey

Written byElise Ingram

Narrated byAndi Bishop

Length3h26m

Release dateAugust 23, 2024

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.9 (256 ratings)

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Quick Facts

Author	Elise Ingram
Narrator	Andi Bishop
Runtime	3h26m
Published	August 23, 2024
Rating	★★★★☆ 4.9 / 5 (256 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Spirituality, Sports & Outdoors
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Forest Bathing offers an immersive experience that combines science, nature, and mindfulness to help you find tranquility amidst life’s chaos. Narrated by Andi Bishop with a soothing voice, this audiobook uniquely blends scientific insights with personal anecdotes, making it accessible for beginners while offering depth for seasoned practitioners. Each chapter guides listeners through breathing techniques, sensory exploration, and the healing power of forests, emphasizing small yet impactful daily practices to reduce stress and enhance well-being.

Tags: forest bathingmindfulnessstress reliefhealing naturealternative medicine

Why Listen to Forest Bathing?

Expert narration by Andi Bishop brings every character and scene to life across 3h26m of immersive audio.
Bestseller-quality story from Elise Ingram, rated 4.9 stars by 256 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Andi Bishop’s narration is as soothing as a gentle stream, perfectly capturing the essence of forest bathing. The audiobook’s pace is deliberate but not monotonous; it allows moments for deep reflection and practical application without feeling rushed. One critique might be that some sections on scientific background could benefit from more engaging storytelling to maintain listener interest. However, the overall effect is deeply satisfying, offering a tangible path toward stress relief through natural immersion and mindfulness. Whether you're new to forest bathing or seeking deeper understanding, this audiobook is a breath of fresh air.

Download: Forest Bathing

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Forest Bathing by Elise Ingram is an immersive listening experience. Performed by Andi Bishop with a runtime of 3h26m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.