Forest Bathing

Discover Health in Every Tree

Written byQing Li

Narrated byRamon Tikaram

Length3h21m

Release dateApril 17, 2018

GenreHealth & Wellness, Aging & Longevity, Relationships, Parenting & Personal Development

Languageenglish

★★★★☆ 4.7 (42 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Ramon Tikaram's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Qing Li
Narrator	Ramon Tikaram
Runtime	3h21m
Published	April 17, 2018
Rating	★★★★☆ 4.7 / 5 (42 ratings)
Categories	Health & Wellness, Aging & Longevity, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Religion & Spirituality, Spirituality, Meditation, Science & Engineering, Science, Biological Sciences, Botany & Plants, Sports & Outdoors, Outdoors & Nature
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Quicksilver

by Callie Hart

★★★★☆ 4.8

Tower of Dawn

by Sarah J. Maas

★★★★☆ 4.8

My Husband's Wife

by Alice Feeney

★★★★☆ 4.6

About This Audiobook

Embark on a journey that blends ancient wisdom with modern science, all narrated by Ramon Tikaram’s soothing voice. Qing Li's 'Forest Bathing' invites you to reconnect with nature and explore the myriad ways trees can enhance your well-being. This audiobook distills the latest research into easy-to-follow practices, offering listeners practical steps to reduce stress, boost immunity, and even improve mental health. Each chapter guides you through immersive experiences in forests across Japan, emphasizing simple yet profound interactions like touching tree bark or listening to birdsong. Whether you're seeking relaxation or looking for scientifically-backed methods to live longer, this audiobook is your key to unlocking nature’s healing power.

Tags: forest bathingwellnessnature therapystress reliefimmunity boost

Why Listen to Forest Bathing?

Expert narration by Ramon Tikaram brings every character and scene to life across 3h21m of immersive audio.
Bestseller-quality story from Qing Li, rated 4.7 stars by 42 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Ramon Tikaram's narration brings 'Forest Bathing' to life with a serene and comforting tone that perfectly complements the content. His ability to weave in personal anecdotes alongside academic insights makes the information accessible and engaging. While the first part of the audiobook might feel slightly slow, it sets up an immersive atmosphere that pays off by the end. The specific stories about individuals who have benefited from forest bathing practices provide a relatable connection, making the science behind shinrin-yoku more digestible. However, some listeners may find the frequent repetition of certain key points a bit tedious. Despite this minor flaw, 'Forest Bathing' is a valuable resource for anyone looking to integrate nature into their daily life and improve both physical and mental health.

Download: Forest Bathing

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Forest Bathing by Qing Li is an immersive listening experience. Performed by Ramon Tikaram with a runtime of 3h21m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.