Get Out of Your Mind & Into Your Life

Transform Your Mindset with ACT

Written bySpencer Smith

Narrated byPaul Boehmer

Length10h20m

Release dateDecember 5, 2011

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 4.3 (3 ratings)

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Quick Facts

Author	Spencer Smith
Narrator	Paul Boehmer
Runtime	10h20m
Published	December 5, 2011
Rating	★★★★★ 4.3 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the groundbreaking world of Acceptance and Commitment Therapy (ACT) through Paul Boehmer's soothing narration in 'Get Out of Your Mind & Into Your Life.' This audiobook distills complex psychological concepts into accessible, actionable advice, making it a must-listen for anyone seeking to understand and improve their mental health. Boehmer's calm and measured voice ensures that the dense material is not only digestible but also deeply engaging, turning abstract theories into practical tools.

Tags: ACT therapymental health improvementpsychology educationself-help audiobooksmindfulness

Why Listen to Get Out of Your Mind & Into Your Life?

Expert narration by Paul Boehmer brings every character and scene to life across 10h20m of immersive audio.
Bestseller-quality story from Spencer Smith, rated 4.3 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Paul Boehmer's narration in 'Get Out of Your Mind & Into Your Life' is a standout feature, making this audiobook both enlightening and approachable. His clear and patient delivery ensures that even the most intricate psychological concepts are easy to follow. The pacing is just right—neither too fast nor too slow—which helps maintain engagement throughout the 10 hours and 20 minutes of content. However, some sections feel a bit repetitive, which could be trimmed down for improved flow. Overall, this audiobook is an excellent introduction to ACT that anyone looking to transform their mental health will find invaluable.

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Get Out of Your Mind & Into Your Life by Spencer Smith is an immersive listening experience. Performed by Paul Boehmer with a runtime of 10h20m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.