Good to Go

Recover Smarter, Train Harder: A Refreshing Take on Fitness Recovery

Written byChristie Aschwanden

Narrated byAllyson Ryan

Length8h29m

Release dateMarch 5, 2019

GenreHealth & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness

Languageenglish

★★★★★ 4.2 (114 ratings)

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Quick Facts

Author	Christie Aschwanden
Narrator	Allyson Ryan
Runtime	8h29m
Published	March 5, 2019
Rating	★★★★★ 4.2 / 5 (114 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Exercise & Fitness, Science & Engineering, Science, Biological Sciences, Anatomy & Physiology, Sports & Outdoors
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

‘Good to Go’ by Christie Aschwanden offers a refreshing look at recovery in sports and fitness, debunking common myths and providing practical advice based on scientific research. Allyson Ryan’s narration is both engaging and clear, making complex information accessible without sacrificing depth. This audiobook stands out with its blend of academic rigor and real-world application, perfect for athletes looking to optimize their training or anyone interested in understanding how the body truly recovers from exercise.

Tags: fitness sciencerecovery methodssports nutritionvoice actinghealth optimization

Why Listen to Good to Go?

Expert narration by Allyson Ryan brings every character and scene to life across 8h29m of immersive audio.
Bestseller-quality story from Christie Aschwanden, rated 4.2 stars by 114 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Allyson Ryan's narration breathes life into Christie Aschwanden’s scientific exploration, ensuring that even the most complex concepts are easy to follow. Her clear and confident voice not only helps listeners stay engaged but also conveys the importance of the information being presented. The audiobook navigates through a mix of personal anecdotes and research-backed insights, offering a holistic view of recovery strategies. However, there’s a slight pacing issue in some sections where the narration could benefit from more pauses to let key points sink in. Despite this minor critique, ‘Good to Go’ is an invaluable resource for anyone serious about their fitness journey.

Download: Good to Go

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Good to Go by Christie Aschwanden is an immersive listening experience. Performed by Allyson Ryan with a runtime of 8h29m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.