Guided Meditation for Weight Loss

Transform Your Mind for Lasting Weight Loss

Written bySeren Ophira

Narrated byLaura Greaves

Length4h42m

Release dateAugust 7, 2025

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.9 (34 ratings)

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Quick Facts

Author	Seren Ophira
Narrator	Laura Greaves
Runtime	4h42m
Published	August 7, 2025
Rating	★★★★☆ 4.9 / 5 (34 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Guided Meditation for Weight Loss by Seren Ophira, where Laura Greaves’ soothing narration leads you through expertly crafted sessions designed to break emotional eating patterns and create sustainable habits. This audiobook isn't just about shedding pounds; it's about retraining your mind to make healthier choices, one guided meditation at a time. The journey is both profound and practical, blending mindfulness with real-world applications for a holistic approach to wellness.

Tags: guided meditationweight lossmindfulnessemotional eatingaudiobook

Why Listen to Guided Meditation for Weight Loss?

Expert narration by Laura Greaves brings every character and scene to life across 4h42m of immersive audio.
Bestseller-quality story from Seren Ophira, rated 4.9 stars by 34 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Laura Greaves’ narration in Guided Meditation for Weight Loss is a calming balm that sets the perfect tone for this deeply introspective journey. Each session feels like a gentle hug from a friend who understands. However, some sections could benefit from more dynamic pacing—occasionally feeling slightly monotonous as they repeatedly emphasize similar points. Despite this, the overall experience is incredibly moving and effective in its goal of transforming your relationship with food. The meditations are well-structured and deeply personal, making them relatable and impactful.

Download: Guided Meditation for Weight Loss

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Guided Meditation for Weight Loss by Seren Ophira is an immersive listening experience. Performed by Laura Greaves with a runtime of 4h42m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.