Guided Sleep Meditations for Anxiety and Overthinking

Calming Anxiety Before Bed with Guided Meditations

Written byEvan Hartman

Narrated byCraig W. Van Sickle

Length5h14m

Release dateApril 10, 2026

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.9 (3 ratings)

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Quick Facts

Author	Evan Hartman
Narrator	Craig W. Van Sickle
Runtime	5h14m
Published	April 10, 2026
Rating	★★★★☆ 4.9 / 5 (3 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Emotions, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Are your nights filled with anxious thoughts that keep you tossing and turning? This audiobook offers a serene escape through guided sleep meditations specifically designed to soothe anxiety and quiet the mind. With 5 hours of soothing narration by Craig W. Van Sickle, each session is crafted to help you drift into peaceful slumber. The meditations are carefully structured to address common anxieties, making them accessible for beginners while still offering depth that experienced listeners will find valuable.

Tags: anxietysleep meditationscalming voicerelaxationbedtime

Why Listen to Guided Sleep Meditations for Anxiety and Overthinking?

Expert narration by Craig W. Van Sickle brings every character and scene to life across 5h14m of immersive audio.
Bestseller-quality story from Evan Hartman, rated 4.9 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Craig W. Van Sickle's calming voice anchors this audiobook with a gentle and reassuring tone. His pacing is deliberate, ensuring each meditation flows seamlessly into the next without feeling rushed or disjointed. The first session focuses on establishing a sense of safety and grounding, setting an immediate positive tone that lingers throughout. However, some sessions might benefit from more varied techniques to keep listener interest high. Despite this minor critique, the overall experience is deeply restorative, making it an excellent choice for anyone seeking relief from anxiety at bedtime.

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Guided Sleep Meditations for Anxiety and Overthinking by Evan Hartman is an immersive listening experience. Performed by Craig W. Van Sickle with a runtime of 5h14m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.