Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss

Unlock Gut Health & Weight Loss with Easy Fasting Plans

Written byTina Shelton

Narrated byBrennan Koenigsreuter

Length5h51m

Release dateDecember 17, 2025

GenreHealth & Wellness, Alternative & Complementary Medicine, Fitness, Diet & Nutrition

LanguageEnglish

★★★★★ 5.0 (287 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen Free

Listen to a Sample

Hear Brennan Koenigsreuter's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Tina Shelton
Narrator	Brennan Koenigsreuter
Runtime	5h51m
Published	December 17, 2025
Rating	★★★★★ 5.0 / 5 (287 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Home & Garden, Sustainable & Green Living, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Housemaid

by Freida McFadden

★★★★☆ 4.6

48 Laws of Power

by Robert Greene

★★★★☆ 4.6

About This Audiobook

Gut Health and Fasting for Beginners offers a straightforward, evidence-based approach to improving your digestive health and achieving weight loss through fasting. Narrated by Brennan Koenigsreuter in an engaging yet informative style, this audiobook provides clear, actionable plans tailored for beginners, making the sometimes daunting task of fasting accessible and achievable. The unique blend of practical advice and scientific insight ensures that listeners not only understand but can confidently implement these strategies into their daily lives.

Tags: Fasting PlansGut HealthWeight LossAlternative MedicineBeginner-Friendly

Why Listen to Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss?

Expert narration by Brennan Koenigsreuter brings every character and scene to life across 5h51m of immersive audio.
Bestseller-quality story from Tina Shelton, rated 5.0 stars by 287 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Brennan Koenigsreuter’s narration is both clear and engaging, making complex concepts feel approachable. Each section flows seamlessly, thanks to his adept pacing and the precise timing of pauses for key information. While the audiobook excels in its accessibility, it occasionally feels a bit too formulaic, with some sections repeating similar points slightly differently rather than delving deeper into varied case studies or anecdotes. Despite this minor critique, the overall experience is highly rewarding, providing listeners with valuable tools to improve their gut health and manage digestive issues effectively.

Download: Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss by Tina Shelton is an immersive listening experience. Performed by Brennan Koenigsreuter with a runtime of 5h51m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.