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Hear Richard Mason's voice replica's narration on Audible.
Play Sample on AudibleQuick Facts
| Author | Hiroshi Nakamura |
| Narrator | Richard Mason's voice replica |
| Runtime | 1h58m |
| Published | May 12, 2025 |
| Rating | 4.5 / 5 (2 ratings) |
| Categories | Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Hygiene & Healthy Living |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
In Hara Hachi Bu Lifestyle, you’ll discover the timeless Japanese practice of eating until you’re 80 percent full—a powerful tradition from Okinawa, the region with one of the highest life expectancies in the world.
Why Listen to Hara Hachi Bu Lifestyle?
- Expert narration by Richard Mason's voice replica brings every character and scene to life across 1h58m of immersive audio.
- Bestseller-quality story from Hiroshi Nakamura, rated 4.5 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Hara Hachi Bu Lifestyle
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Hara Hachi Bu Lifestyle by Hiroshi Nakamura is an immersive listening experience. Performed by Richard Mason's voice replica with a runtime of 1h58m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.