Healing Anxiety and Overthinking

CBT Techniques for Taming Anxiety

Written byArtem Kudelia PhD

Narrated byLuke Oldham

Length2h53m

Release dateSeptember 17, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (3 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Luke Oldham's narration on Audible.

Play Sample on Audible

Also available on: UK Canada Australia Deutschland France

Quick Facts

Author	Artem Kudelia PhD
Narrator	Luke Oldham
Runtime	2h53m
Published	September 17, 2024
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Dungeon Crawler Carl

by Matt Dinniman

★★★★☆ 4.9

Lights Out

by Navessa Allen

★★★★☆ 4.8

The Butcher's Masquerade

by Matt Dinniman

★★★★☆ 4.9

About This Audiobook

Unlock inner peace with Dr. Artem Kudelia’s concise, evidence-based guide to overcoming anxiety and overthinking. ‘Healing Anxiety and Overthinking’ offers a clear, structured 15-step program rooted in Cognitive Behavioral Therapy (CBT), making complex psychological concepts accessible through practical advice. Narrator Luke Oldham delivers the content with a calm, reassuring tone that complements the soothing exercises, transforming the audiobook into a personal coach for mental wellness.

Tags: CBT techniquesanxiety reliefmental health supportaudiobook reviewtherapeutic guidance

Why Listen to Healing Anxiety and Overthinking?

Expert narration by Luke Oldham brings every character and scene to life across 2h53m of immersive audio.
Bestseller-quality story from Artem Kudelia PhD, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

I found the narration by Luke Oldham to be incredibly soothing and supportive throughout the journey of learning CBT techniques. His clear, measured voice makes the steps easy to follow, almost like having a therapist guiding you through your own therapy session. The 15-step program is well-structured, with each step building on the previous one, making it feel less daunting than diving into a full book on the topic. However, there were times when I wished for more real-life anecdotes or examples to illustrate some of the concepts further. Despite this, ‘Healing Anxiety and Overthinking’ remains an invaluable resource for anyone looking to gain control over their anxiety and find lasting peace.

Download: Healing Anxiety and Overthinking

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Healing Anxiety and Overthinking by Artem Kudelia PhD is an immersive listening experience. Performed by Luke Oldham with a runtime of 2h53m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.