Healing Your Dysregulated Nervous System After Trauma

Trauma Healing with Heartfelt Science

Written byEmma Quinlan

Narrated byP J Wood

Length4h33m

Release dateNovember 26, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (26 ratings)

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Quick Facts

Author	Emma Quinlan
Narrator	P J Wood
Runtime	4h33m
Published	November 26, 2025
Rating	★★★★★ 5.0 / 5 (26 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Relationships, Abuse
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into Emma Quinlan’s ‘Healing Your Dysregulated Nervous System After Trauma,’ where science meets soul in a deeply resonant journey towards recovery. This audiobook is more than just information; it’s a lifeline wrapped in compassion and practical steps, narrated by P J Wood with an empathetic touch that makes each word feel personal. Each chapter offers small practices designed to soothe the dysregulated nervous system, making complex concepts accessible and applicable to everyday life.

Tags: trauma healingnervous system recoverycompassionate guidancescience and soulpersonal growth

Why Listen to Healing Your Dysregulated Nervous System After Trauma?

Expert narration by P J Wood brings every character and scene to life across 4h33m of immersive audio.
Bestseller-quality story from Emma Quinlan, rated 5.0 stars by 26 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

P J Wood’s narration brings Emma Quinlan's healing journey to life in a way that feels both intimate and authoritative. Her voice is soothing yet robust, perfectly complementing the book’s blend of scientific rigor and personal insight. The pacing is deliberate, allowing listeners ample time to absorb each concept without feeling rushed. While the content can be emotionally taxing, Wood’s performance ensures it remains a hopeful journey rather than an overwhelming one. A few sections could benefit from slightly more detailed explanation, but overall, this audiobook stands as a powerful tool for those looking to heal after trauma.

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Healing Your Dysregulated Nervous System After Trauma by Emma Quinlan is an immersive listening experience. Performed by P J Wood with a runtime of 4h33m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.