Hike Your Way to Better Health and Happiness

Quick Hike, Lasting Benefits: A Walk-able Guide to Wellness

Written byMik Simpson

Narrated byPatrick Trahey

Length1h00m

Release dateJuly 21, 2022

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★☆ 4.9 (3 ratings)

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Quick Facts

Author	Mik Simpson
Narrator	Patrick Trahey
Runtime	1h00m
Published	July 21, 2022
Rating	★★★★☆ 4.9 / 5 (3 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Hygiene & Healthy Living, Sports & Outdoors, Outdoors & Nature, Walking
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Embark on a refreshing journey that transforms your step count into steps toward better health in this succinct yet comprehensive audiobook. Mik Simpson’s guide is not just about walking—it's a holistic approach to wellness that combines diet, exercise, and mental health. Patrick Trahey narrates with an energetic tone, making the content engaging and easy to follow. This book stands out by offering practical advice tailored for those seeking sustainable lifestyle changes, combining scientific knowledge with personal anecdotes in a way that feels both relatable and actionable.

Tags: healthwellnessfitnessnutritionmental health

Why Listen to Hike Your Way to Better Health and Happiness?

Expert narration by Patrick Trahey brings every character and scene to life across 1h00m of immersive audio.
Bestseller-quality story from Mik Simpson, rated 4.9 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Patrick Trahey’s narration is nothing short of delightful, bringing Mik Simpson’s words to life with an enthusiastic energy that keeps you engaged from start to finish. Each section flows smoothly, making the journey through diet, exercise, and mental health practices feel like a natural progression. However, some sections felt a bit repetitive, which might be due to the condensed format. Despite this minor critique, the audiobook successfully delivers its promise of helping listeners hike their way to better health and happiness with clear, concise advice that’s both inspiring and practical.

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Hike Your Way to Better Health and Happiness by Mik Simpson is an immersive listening experience. Performed by Patrick Trahey with a runtime of 1h00m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.