Quick Facts
| Author | Ben Sedley |
| Narrator | Zac Katz-Stein |
| Runtime | 3h09m |
| Published | July 17, 2025 |
| Rating | 0.0 / 5 (975 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward. It is for people who feel overwhelmed or consumed by worries about the...
Why Listen to Holding the Heavy Stuff?
- Expert narration by Zac Katz-Stein brings every character and scene to life across 3h09m of immersive audio.
- Bestseller-quality story from Ben Sedley.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Holding the Heavy Stuff
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Holding the Heavy Stuff by Ben Sedley is an immersive listening experience. Performed by Zac Katz-Stein with a runtime of 3h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.