Hooked & Hijacked

Escape Your Phone’s Grip: A Mindfulness Journey

Written byCameron Hale

Narrated byKevin Harries

Length10h04m

Release dateApril 10, 2025

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★★ 5.0 (223 ratings)

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Quick Facts

Author	Cameron Hale
Narrator	Kevin Harries
Runtime	10h04m
Published	April 10, 2025
Rating	★★★★★ 5.0 / 5 (223 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Relationships, Parenting & Personal Development, Personal Development, Self-Hypnosis, Stress Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Delve into ‘Hooked & Hijacked’ by Cameron Hale, where Kevin Harries masterfully guides you through a compelling exploration of digital detox and mindfulness. This audiobook isn’t just about reducing screen time; it’s an immersive journey that challenges your relationship with technology and encourages healthier habits. With its blend of personal anecdotes and practical advice, this podcast-style narrative keeps you engaged throughout. The narration is clear and engaging, making complex concepts accessible and relatable.

Tags: MindfulnessDigital DetoxSelf-helpWellnessTechnology

Why Listen to Hooked & Hijacked?

Expert narration by Kevin Harries brings every character and scene to life across 10h04m of immersive audio.
Bestseller-quality story from Cameron Hale, rated 5.0 stars by 223 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Kevin Harries' narration is both soothing and compelling—his tone never feels overly dramatic but maintains just the right level of enthusiasm to keep you listening intently. Each chapter feels like a mini-episode of your favorite podcast, packed with insightful moments that make you stop and reflect on your digital habits. The pacing is perfect; it neither drags nor rushes, allowing time for each idea to sink in deeply. However, some may find the constant references to meditation a bit repetitive—though they are incredibly useful, there’s only so much one can take before feeling a tad saturated. Despite this minor critique, ‘Hooked & Hijacked’ is an essential listen for anyone looking to reclaim their digital life.

Download: Hooked & Hijacked

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Hooked & Hijacked by Cameron Hale is an immersive listening experience. Performed by Kevin Harries with a runtime of 10h04m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.