Hot Flashes & Squirrel Brain

Empower Yourself: Menopause + ADHD Guide

Written byMarusya Wellness Publishing

Narrated byKate Martin

Length3h53m

Release dateJune 9, 2025

GenreHealth & Wellness, Physical Illness & Disease, Psychology & Mental Health

Languageenglish

★★★★☆ 4.9 (30 ratings)

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Quick Facts

Author	Marusya Wellness Publishing
Narrator	Kate Martin
Runtime	3h53m
Published	June 9, 2025
Rating	★★★★☆ 4.9 / 5 (30 ratings)
Categories	Health & Wellness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Attention Deficit Disorders, Psychology, Relationships, Parenting & Personal Development, Parenting & Families, Aging Parents, Relationships
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Hot Flashes & Squirrel Brain is a must-have for women navigating the intertwined challenges of menopause and ADHD. This audiobook offers a clear, science-backed approach that Kate Martin narrates with warmth and clarity, making complex concepts accessible. With its practical tips and relatable anecdotes, it’s perfect for those seeking immediate solutions to regain control over their physical and mental well-being.

Tags: menopauseADHD managementwellness guidancescience-backed advicepersonal development

Why Listen to Hot Flashes & Squirrel Brain?

Expert narration by Kate Martin brings every character and scene to life across 3h53m of immersive audio.
Bestseller-quality story from Marusya Wellness Publishing, rated 4.9 stars by 30 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Kate Martin’s narration is both soothing and authoritative, making the dense content feel like a smooth journey rather than a slog through textbooks. Her enthusiasm for the material shines through, keeping listeners engaged even during detailed discussions on hormones and brain chemistry. The book delves into practical strategies that are easy to implement, from managing hot flashes to improving focus — but it’s the emotional support wrapped around these tips that truly sets it apart. One minor critique is the pacing in some sections; a few could be streamlined for better flow without losing crucial information. Overall, this audiobook is an invaluable resource for anyone wanting to take charge of their menopause and ADHD journey.

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Hot Flashes & Squirrel Brain by Marusya Wellness Publishing is an immersive listening experience. Performed by Kate Martin with a runtime of 3h53m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.