How to Be Your Own Best Friend

Self-Love in 70 Minutes

Written byMildred Newman

Narrated byBob Berkowitz

Length1h13m

Release dateSeptember 28, 2021

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★☆ 4.6 (207 ratings)

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Quick Facts

Author	Mildred Newman
Narrator	Bob Berkowitz
Runtime	1h13m
Published	September 28, 2021
Rating	★★★★☆ 4.6 / 5 (207 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the heart of self-love with ‘How to Be Your Own Best Friend’ by Mildred Newman, narrated by Bob Berkowitz. This concise yet impactful audiobook distills decades of psychoanalytic wisdom into practical advice. Newman and her husband Bernard share intimate insights on building a positive relationship with yourself, addressing common barriers like self-doubt and perfectionism. The narration is straightforward and soothing, making it accessible for anyone seeking a quick yet profound wellness boost.

Tags: self-lovemental healthwellnesspsychoanalysisinspiration

Why Listen to How to Be Your Own Best Friend?

Expert narration by Bob Berkowitz brings every character and scene to life across 1h13m of immersive audio.
Bestseller-quality story from Mildred Newman, rated 4.6 stars by 207 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Bob Berkowitz’s narration brings 'How to Be Your Own Best Friend' to life with a gentle, resonant tone that perfectly complements the book's content. The pacing is steady, allowing each piece of advice to sink in without feeling rushed. A standout moment comes during the discussion on setting realistic expectations for self-improvement; Berkowitz’s delivery brings an added layer of warmth and understanding. However, some sections feel a bit repetitive, which might make them less engaging over time. Despite this minor critique, the audiobook remains a valuable resource for anyone looking to foster deeper self-compassion.

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How to Be Your Own Best Friend by Mildred Newman is an immersive listening experience. Performed by Bob Berkowitz with a runtime of 1h13m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.