How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana • 284 by Unknown

How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana • 284

Written byUnknown
Narrated byUnknown
Length1h13m
Release dateFebruary 21, 2023
★★★★☆ 4.5 (797 ratings)

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Quick Facts

AuthorUnknown
NarratorUnknown
Runtime1h13m
PublishedFebruary 21, 2023
Rating★★★★☆ 4.5 / 5 (797 ratings)
CategoriesHealth & Wellness, Psychology & Mental Health, Psychology, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Personal Success
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

We will learn: How to listen to our autonomic nervous system. How our connection with other people and the world around us affects our nervous systems...

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