How to Lose Weight for the Last Time

Dr. Ubell’s Brain-Based Weight Loss Plan

Written byKatrina Ubell

Narrated byKatrina Ubell

Length8h17m

Release dateSeptember 20, 2022

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★☆ 4.8 (7,755 ratings)

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Quick Facts

Author	Katrina Ubell
Narrator	Katrina Ubell
Runtime	8h17m
Published	September 20, 2022
Rating	★★★★☆ 4.8 / 5 (7,755 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into 'How to Lose Weight for the Last Time,' where Dr. Katrina Ubell, a seasoned pediatrician turned weight loss advocate, offers a groundbreaking approach to sustainable weight management. This audiobook delves deep into how our brains can be trained to make healthier choices effortlessly, making this journey through diet and exercise less about suffering and more about empowerment. With clear, engaging narration that echoes Dr. Ubell's personal journey, the book provides practical tools and insights for anyone looking to transform their relationship with food and fitness.

Tags: weight lossbrain-based dietsustainable nutritionpediatrician perspectiveempowerment

Why Listen to How to Lose Weight for the Last Time?

Expert narration by Katrina Ubell brings every character and scene to life across 8h17m of immersive audio.
Bestseller-quality story from Katrina Ubell, rated 4.8 stars by 7,755 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

The audiobook's narration by Katrina Ubell herself is a highlight; her doctor’s perspective shines through as she shares both scientific insights and personal anecdotes, making the content relatable. The pacing is deliberate yet engaging, striking an excellent balance between information and storytelling. While the detailed explanations of brain-based strategies can feel slightly academic at times, this depth enriches the overall experience. A specific critique: while the audiobook offers numerous practical tips, some listeners might find the initial setup somewhat heavy on medical jargon. Despite this, 'How to Lose Weight for the Last Time' remains a compelling choice for those ready to adopt lasting lifestyle changes.

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How to Lose Weight for the Last Time by Katrina Ubell is an immersive listening experience. Performed by Katrina Ubell with a runtime of 8h17m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.