How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps
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Quick Facts
| Author | Rita Hayes |
| Narrator | Tarryn Sarcone |
| Runtime | 1h44m |
| Published | January 7, 2026 |
| Rating | 4.9 / 5 (1,617 ratings) |
| Categories | Relationships, Parenting & Personal Development, Personal Development, Personal Success, Self-Esteem |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.
Why Listen to How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps?
- Expert narration by Tarryn Sarcone brings every character and scene to life across 1h44m of immersive audio.
- Bestseller-quality story from Rita Hayes, rated 4.9 stars by 1,617 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps
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How to Love Yourself: Build Unshakable Self-Confidence, Break Free from Toxic People, and Silence Your Inner Critic in 7 Simple Steps by Rita Hayes is an immersive listening experience. Performed by Tarryn Sarcone with a runtime of 1h44m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.