Quick Facts
| Author | Rafael Pelayo MD MD |
| Narrator | Will Damron |
| Runtime | 3h46m |
| Published | July 15, 2022 |
| Rating | 4.5 / 5 (3 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Physical Illness & Disease |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...
Why Listen to How to Sleep?
- Expert narration by Will Damron brings every character and scene to life across 3h46m of immersive audio.
- Bestseller-quality story from Rafael Pelayo MD MD, rated 4.5 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: How to Sleep
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How to Sleep by Rafael Pelayo MD MD is an immersive listening experience. Performed by Will Damron with a runtime of 3h46m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.