How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating

Empower Yourself: A Clear Path to Emotional Eating Freedom

Written byB.L. Godwin

Narrated byQ. Arrington

Length4h03m

Release dateMay 16, 2025

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

LanguageEnglish

★★★★★ 5.0 (7,470 ratings)

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Quick Facts

Author	B.L. Godwin
Narrator	Q. Arrington
Runtime	4h03m
Published	May 16, 2025
Rating	★★★★★ 5.0 / 5 (7,470 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover a profound guide that offers practical, step-by-step strategies for breaking free from emotional eating in 'How to Stop Eating Your Feelings'. Narrated by Q. Arrington with a soothing and engaging voice, this audiobook delivers powerful insights straight into your ear. Each chapter is meticulously crafted to provide you with actionable tools, backed by psychological wisdom, making it an ideal companion on your journey towards mental well-being.

Tags: emotional eatingself-helpmental healthpsychological supportwell-being

Why Listen to How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating?

Expert narration by Q. Arrington brings every character and scene to life across 4h03m of immersive audio.
Bestseller-quality story from B.L. Godwin, rated 5.0 stars by 7,470 listeners.
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Editor's Review ★★★★★

AudioBook Atlas

Q. Arrington’s narration brings an extraordinary level of warmth and empathy to 'How to Stop Eating Your Feelings', perfectly mirroring the book's gentle yet firm tone. The audiobook is a beacon for those seeking solace from emotional eating, with clear explanations and practical advice that resonates deeply. However, some sections feel slightly repetitive, which might benefit from tighter editing. Nonetheless, the overall impact of this audiobook leaves you feeling inspired to take control of your emotions and eating habits.

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How to Stop Eating Your Feelings: 7 Steps to Overcome Emotional Eating by B.L. Godwin is an immersive listening experience. Performed by Q. Arrington with a runtime of 4h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.