How to Train a Wild Elephant & Other Adventures in Mindfulness

Mindfulness Mastery: Elephant Taming & Zen Wisdom

Written byJan Chozen Bays MD

Narrated byJan Chozen Bays MD

Length6h06m

Release dateJanuary 6, 2015

GenrePolitics & Social Sciences, Philosophy, Eastern

Languageenglish

★★★★☆ 4.6 (3 ratings)

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Quick Facts

Author	Jan Chozen Bays MD
Narrator	Jan Chozen Bays MD
Runtime	6h06m
Published	January 6, 2015
Rating	★★★★☆ 4.6 / 5 (3 ratings)
Categories	Politics & Social Sciences, Philosophy, Eastern, Relationships, Parenting & Personal Development, Personal Development, Personal Success, Stress Management, Religion & Spirituality, Buddhism, Zen, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover the profound art of mindfulness in daily life with Dr. Jan Chozen Bays, who shares her unique insights through personal anecdotes and practical exercises. This audiobook is a must-listen for anyone seeking to weave meditation into their routine, blending Eastern philosophy with Western psychology. The narration, delivered by Dr. Bays herself, adds an engaging authenticity that makes the content feel both intimate and relatable.

Tags: MindfulnessEastern PhilosophyPersonal DevelopmentZen PracticesSelf-help

Why Listen to How to Train a Wild Elephant & Other Adventures in Mindfulness?

Expert narration by Jan Chozen Bays MD brings every character and scene to life across 6h06m of immersive audio.
Bestseller-quality story from Jan Chozen Bays MD, rated 4.6 stars by 3 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

As someone who has struggled with incorporating mindfulness into my busy life, I found 'How to Train a Wild Elephant & Other Adventures in Mindfulness' deeply insightful. Dr. Chozen Bays narrates her own audiobook with a gentle, soothing voice that immediately puts you at ease. The narrative is peppered with personal stories and anecdotes, making the teachings feel authentic and accessible. However, some segments could benefit from more structured pacing to keep the listener engaged throughout. Overall, this audiobook is an excellent guide for those wanting to explore mindfulness in their everyday lives.

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How to Train a Wild Elephant & Other Adventures in Mindfulness by Jan Chozen Bays MD is an immersive listening experience. Performed by Jan Chozen Bays MD with a runtime of 6h06m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.