In This Moment

Find Calm in Chaos: A Meditation Master’s Guidance

Written byKirk D. Strosahl PhD

Narrated byDaniel Henning

Length7h04m

Release dateApril 28, 2020

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.6 (3 ratings)

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Quick Facts

Author	Kirk D. Strosahl PhD
Narrator	Daniel Henning
Runtime	7h04m
Published	April 28, 2020
Rating	★★★★☆ 4.6 / 5 (3 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Embark on a journey to reclaim your peace of mind with ‘In This Moment’ by Kirk D. Strosahl PhD, narrated by Daniel Henning. This audiobook is an essential toolkit for managing life's relentless stressors, offering practical insights and meditative techniques that can be seamlessly integrated into daily routines. Each session is meticulously crafted to provide clear and soothing guidance, making complex mindfulness concepts accessible and relatable.

Tags: stress managementmindfulnessmeditation techniquesdaily wellnessmental health

Why Listen to In This Moment?

Expert narration by Daniel Henning brings every character and scene to life across 7h04m of immersive audio.
Bestseller-quality story from Kirk D. Strosahl PhD, rated 4.6 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Daniel Henning’s narration is a highlight of this audiobook. His calm and measured tone perfectly complements the content, guiding listeners through various meditative exercises with a serene authority. What sets 'In This Moment' apart are its real-world scenarios and practical examples, making the techniques immediately applicable in everyday life. The pacing is just right, balancing explanation and practice, but there's room for more detailed exploration of certain topics. Overall, it’s an invaluable resource for anyone seeking to navigate the chaos with greater ease.

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In This Moment by Kirk D. Strosahl PhD is an immersive listening experience. Performed by Daniel Henning with a runtime of 7h04m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.