Inner Child and Anxious Attachment CBT Workbook

Unlock Your Inner Peace: A Guided Journey for Emotional Healing

Written byJo Mills

Narrated bySamantha Novak

Length8h46m

Release dateAugust 11, 2025

GenreHealth & Wellness, Psychology & Mental Health, Psychology

Languageenglish

★★★★★ 5.0 (262 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Listen to a Sample

Hear Samantha Novak's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Jo Mills
Narrator	Samantha Novak
Runtime	8h46m
Published	August 11, 2025
Rating	★★★★★ 5.0 / 5 (262 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Emotions, Personal Success, Relationships
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

The Correspondent

by Virginia Evans

★★★★☆ 4.8

Yesteryear: A GMA Book Club Pick

by Caro Claire Burke

★★★★☆ 4.5

About This Audiobook

This audiobook is a masterclass in self-discovery, combining the wisdom of Cognitive Behavioral Therapy (CBT) with a deep dive into understanding your inner child and anxious attachment styles. Jo Mills' work is both insightful and practical, offering listeners a roadmap to heal emotional wounds and reshape their thoughts. Narrated by Samantha Novak with a soothing, gentle voice that makes complex concepts accessible, this audiobook stands out for its blend of theory and real-world application. The pacing is well-structured, ensuring that the listener remains engaged throughout.

Tags: CBTSelf-DiscoveryEmotional HealingAnxiety ManagementMindfulness

Why Listen to Inner Child and Anxious Attachment CBT Workbook?

Expert narration by Samantha Novak brings every character and scene to life across 8h46m of immersive audio.
Bestseller-quality story from Jo Mills, rated 5.0 stars by 262 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★★

AudioBook Atlas

Samantha Novak's narration in 'Inner Child and Anxious Attachment CBT Workbook' is both comforting and authoritative. Her tone is soft yet assertive, making the dense content feel digestible. This audiobook is a blend of theory and practice, with specific CBT exercises woven seamlessly into the narrative. However, some segments could benefit from more dynamic pacing to maintain listener interest; occasionally, the voice becomes slightly monotonous during longer explanations. Despite this minor critique, 'Inner Child' remains an invaluable resource for anyone seeking emotional healing through evidence-based practices.

Download: Inner Child and Anxious Attachment CBT Workbook

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Inner Child and Anxious Attachment CBT Workbook by Jo Mills is an immersive listening experience. Performed by Samantha Novak with a runtime of 8h46m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.