Intermittent Fasting for Women Over 50

Revitalize Your Midlife with Victoria Wellsley’s Intermittent Fasting Guide

Written byVictoria Wellsley

Narrated byElizabeth Ruelas

Length4h52m

Release dateJanuary 20, 2026

GenreHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition

Languageenglish

★★★★★ 5.0 (3 ratings)

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Quick Facts

Author	Victoria Wellsley
Narrator	Elizabeth Ruelas
Runtime	4h52m
Published	January 20, 2026
Rating	★★★★★ 5.0 / 5 (3 ratings)
Categories	Health & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Navigating midlife can be challenging, but 'Intermittent Fasting for Women Over 50' by Victoria Wellsley offers a clear and practical approach. This audiobook is more than just advice; it’s a beacon of hope for women seeking to reclaim their health and vitality. Narrated by Elizabeth Ruelas with a soothing and encouraging tone, this audiobook is both informative and engaging. Wellsley’s insights are grounded in scientific research yet presented in an accessible manner, making complex concepts easy to understand and apply. The structure is well-paced, balancing theory with real-life examples that resonate deeply.

Tags: intermittent fastingmidlife healthwomen's wellnessaging gracefullydiet tips

Why Listen to Intermittent Fasting for Women Over 50?

Expert narration by Elizabeth Ruelas brings every character and scene to life across 4h52m of immersive audio.
Bestseller-quality story from Victoria Wellsley, rated 5.0 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Elizabeth Ruelas brings a warmth and authenticity to the narration of 'Intermittent Fasting for Women Over 50'. Her gentle tone makes it easier to absorb the content, which can be dense at times. The story unfolds seamlessly, weaving together scientific research with personal anecdotes that make the advice feel applicable and relatable. However, some sections could benefit from more variety in pacing to keep listeners engaged throughout the entire audiobook. Overall, this is a valuable resource for women over 50 looking to understand and adopt intermittent fasting.

Download: Intermittent Fasting for Women Over 50

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Intermittent Fasting for Women Over 50 by Victoria Wellsley is an immersive listening experience. Performed by Elizabeth Ruelas with a runtime of 4h52m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.