Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition by Evelyn Dilworth

Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition

Written byEvelyn Dilworth
Length4h23m
Release dateMay 22, 2024
LanguageEnglish
★★★★☆ 4.9 (882 ratings)

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Quick Facts

AuthorEvelyn Dilworth
NarratorLucy Barlow, Mark Wainwright
Runtime4h23m
PublishedMay 22, 2024
Rating★★★★☆ 4.9 / 5 (882 ratings)
CategoriesHealth & Wellness, Aging & Longevity, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.

Why Listen to Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition?

  • Expert narration by Lucy Barlow, Mark Wainwright brings every character and scene to life across 4h23m of immersive audio.
  • Bestseller-quality story from Evelyn Dilworth, rated 4.9 stars by 882 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition by Evelyn Dilworth is an immersive listening experience. Performed by Lucy Barlow, Mark Wainwright with a runtime of 4h23m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.