Intuitive Eating for Life

Empower Your Body with Mindful Eating

Written byJenna Hollenstein MD RD CDN

Narrated byDaniela Acitelli

Length7h18m

Release dateFebruary 14, 2023

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.7 (5 ratings)

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Quick Facts

Author	Jenna Hollenstein MD RD CDN
Narrator	Daniela Acitelli
Runtime	7h18m
Published	February 14, 2023
Rating	★★★★☆ 4.7 / 5 (5 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Eating Disorders, Relationships, Parenting & Personal Development, Personal Development, Religion & Spirituality, Spirituality, Meditation
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Dive into the world of intuitive eating with Dr. Jenna Hollenstein's comprehensive guide, brought to life by the soothing narration of Daniela Acitelli. This audiobook is more than just a diet; it’s a transformative journey towards understanding and respecting your body’s needs. From recognizing emotional triggers to embracing flexible eating habits, Hollenstein offers practical steps that make complex concepts accessible. The mindful approach presented here encourages listeners to build lasting, healthy relationships with food and their bodies.

Tags: intuitive eatingmindful livinghealth journeynutrition guidanceself-improvement

Why Listen to Intuitive Eating for Life?

Expert narration by Daniela Acitelli brings every character and scene to life across 7h18m of immersive audio.
Bestseller-quality story from Jenna Hollenstein MD RD CDN, rated 4.7 stars by 5 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Daniela Acitelli's narration is a standout feature of this audiobook, blending warmth and clarity as she guides listeners through the nuances of intuitive eating. Her voice makes the material feel personal and relatable, which is crucial when discussing such intimate topics. Each chapter unfolds with a steady pace that keeps the listener engaged without feeling rushed. However, some sections could benefit from more pauses to emphasize key points, ensuring they resonate deeply. Overall, 'Intuitive Eating for Life' is a must-listen for anyone seeking a non-diet approach to wellness and self-acceptance.

Download: Intuitive Eating for Life

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Free Download on Audible USA

Intuitive Eating for Life by Jenna Hollenstein MD RD CDN is an immersive listening experience. Performed by Daniela Acitelli with a runtime of 7h18m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.