iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
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Quick Facts
| Author | Molly Birkholm |
| Narrator | Molly Birkholm |
| Runtime | 13h34m |
| Published | June 22, 2018 |
| Rating | 4.6 / 5 (4 ratings) |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Exercise & Fitness |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
The form of research-based meditation known as Integrative Restoration (or iRest) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing....
Why Listen to iRest: Integrative Restoration Yoga Nidra for Deep Relaxation?
- Expert narration by Molly Birkholm brings every character and scene to life across 13h34m of immersive audio.
- Bestseller-quality story from Molly Birkholm, rated 4.6 stars by 4 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation by Molly Birkholm is an immersive listening experience. Performed by Molly Birkholm with a runtime of 13h34m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.