iRest Meditation

Transform Your Mind for Lasting Peace

Written byRichard Miller PhD

Narrated byRichard Miller PhD

Length7h11m

Release dateOctober 27, 2015

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.8 (1,238 ratings)

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Quick Facts

Author	Richard Miller PhD
Narrator	Richard Miller PhD
Runtime	7h11m
Published	October 27, 2015
Rating	★★★★☆ 4.8 / 5 (1,238 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Fitness, Diet & Nutrition, Exercise & Fitness, Physical Illness & Disease, Psychology & Mental Health, Mental Health, Post-Traumatic Stress Disorders, Relationships, Parenting & Personal Development, Personal Development, Stress Management
Format	Audiobook (Digital)
Platform	Audible

About This Audiobook

Dive into iRest Meditation with Dr. Richard Miller, a groundbreaking guide that merges ancient wisdom with modern science. This audiobook is more than just a practice; it's a journey to inner balance and healing. Miller's clear, compassionate narration makes complex concepts accessible, guiding listeners through each step of the iRest process with ease. What sets this audiobook apart is its unique blend of traditional meditation techniques tailored for today’s fast-paced world, offering profound insights into stress reduction and emotional well-being.

Tags: iRestMindfulnessPTSD HealingAlternative MedicineWellness

Why Listen to iRest Meditation?

Expert narration by Richard Miller PhD brings every character and scene to life across 7h11m of immersive audio.
Bestseller-quality story from Richard Miller PhD, rated 4.8 stars by 1,238 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Richard Miller’s narration is both soothing and inspiring, making iRest Meditation feel like a personal conversation rather than a formal lesson. His deep understanding of the material shines through in every explanation, ensuring that even beginners can grasp the intricate concepts with ease. The pacing is deliberate yet engaging, striking an ideal balance between teaching and reflection. However, some sections could benefit from more examples or practical exercises to solidify the learning experience. Overall, this audiobook is a compelling introduction to iRest Meditation, offering listeners a pathway to inner peace that is both accessible and transformative.

Download: iRest Meditation

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iRest Meditation by Richard Miller PhD is an immersive listening experience. Performed by Richard Miller PhD with a runtime of 7h11m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.