It's Not Always Depression

Transform Your Mental Health with New Insights

Written byHilary Jacobs Hendel

Narrated byCassandra Campbell

Length8h15m

Release dateFebruary 8, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.8 (170 ratings)

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Quick Facts

Author	Hilary Jacobs Hendel
Narrator	Cassandra Campbell
Runtime	8h15m
Published	February 8, 2018
Rating	★★★★☆ 4.8 / 5 (170 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Psychology, Psychotherapy, Relationships, Parenting & Personal Development, Personal Development, Personal Success
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover a fresh perspective on mental health in Hilary Jacobs Hendel’s ‘It’s Not Always Depression.’ This audiobook, narrated by Cassandra Campbell, challenges traditional beliefs about the mind-body connection. Drawing from years of clinical experience and personal insight, Hendel offers practical tools for emotional regulation that go beyond simply identifying negative thoughts. Her approach is both empathetic and direct, making this audiobook a compelling listen for anyone seeking to improve their mental wellness.

Tags: mental healthemotional regulationpsychologywellnessinsightful

Why Listen to It's Not Always Depression?

Expert narration by Cassandra Campbell brings every character and scene to life across 8h15m of immersive audio.
Bestseller-quality story from Hilary Jacobs Hendel, rated 4.8 stars by 170 listeners.
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Editor's Review ★★★★☆

AudioBook Atlas

Cassandra Campbell’s narration brings Hendel’s complex ideas into vivid clarity. Her voice is soothing yet authoritative, perfectly capturing the blend of personal anecdotes and professional guidance that fills these eight hours. The narrative pacing is thoughtful, allowing listeners ample time to absorb each concept without feeling overwhelmed. One critique is that some sections feel a bit too theoretical; however, these are balanced out by Hendel’s relatable stories. Overall, this audiobook is a valuable resource for anyone navigating mental health challenges, offering a nuanced and accessible approach.

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It's Not Always Depression by Hilary Jacobs Hendel is an immersive listening experience. Performed by Cassandra Campbell with a runtime of 8h15m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.