Keep Pain in the Past

Transform Your Past into Present Peace

Written byDr. Chris Cortman

Narrated byJack de Golia

Length7h50m

Release dateOctober 15, 2018

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.6 (3 ratings)

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Quick Facts

Author	Dr. Chris Cortman
Narrator	Jack de Golia
Runtime	7h50m
Published	October 15, 2018
Rating	★★★★☆ 4.6 / 5 (3 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Mood Disorders, Post-Traumatic Stress Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Emotions, Grief & Loss, Self-Esteem, Stress Management, Relationships, Abuse
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Discover how to liberate yourself from emotional trauma with Dr. Chris Cortman’s practical and empowering guide, 'Keep Pain in the Past.' This audiobook combines cutting-edge psychology with real-life success stories, making it both educational and deeply relatable. Narrated by Jack de Golia with a soothing yet engaging tone, it turns complex psychological concepts into accessible tools for healing. Each chapter is meticulously crafted to provide actionable steps, from mindfulness exercises to cognitive behavioral techniques, ensuring listeners can implement what they learn immediately.

Tags: self-healingpsychological traumamindfulnessinspirationaltherapy

Why Listen to Keep Pain in the Past?

Expert narration by Jack de Golia brings every character and scene to life across 7h50m of immersive audio.
Bestseller-quality story from Dr. Chris Cortman, rated 4.6 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Jack de Golia’s narration shines in 'Keep Pain in the Past,' providing a warm and encouraging presence throughout this journey of self-healing. His ability to convey Dr. Cortman's messages with clarity and empathy makes the content feel personal and resonant. The audiobook excels at balancing theory and practice, offering a mix of expert advice and personal anecdotes that are both inspiring and practical. However, some sections on cognitive restructuring could have benefited from more concrete examples for easier application. Overall, this is an essential listen for anyone navigating emotional wounds or seeking psychological growth.

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Keep Pain in the Past by Dr. Chris Cortman is an immersive listening experience. Performed by Jack de Golia with a runtime of 7h50m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.