LIGHT: The New Psychology of Weight Loss

Transform Your Life—Not Just Your Body

Written byLizzie Merritt

Narrated byLizzie Merritt

Length7h59m

Release dateJanuary 14, 2026

GenreHealth & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating

LanguageEnglish

★★★★★ 5.0 (834 ratings)

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Quick Facts

Author	Lizzie Merritt
Narrator	Lizzie Merritt
Runtime	7h59m
Published	January 14, 2026
Rating	★★★★★ 5.0 / 5 (834 ratings)
Categories	Health & Wellness, Fitness, Diet & Nutrition, Diets, Nutrition & Healthy Eating, Weight Loss & Weight Control, Psychology & Mental Health, Mental Health, Eating Disorders, Psychology, Psychotherapy
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Light: The New Psychology of Weight Loss by Lizzie Merritt is a refreshing take on weight management that shifts your focus from numbers to mindset. Unlike other dry diet audiobooks, this one offers profound insights and practical strategies for lasting change. Lizzie Merritt’s warm and engaging narration makes the content accessible and enjoyable, turning what could be an overwhelming topic into a relatable journey. Her personal anecdotes add depth, making it clear that the advice comes from genuine experience, not just research.

Tags: weight loss mindsetnutrition psychologypersonal transformationdiet motivationlifestyle change

Why Listen to LIGHT: The New Psychology of Weight Loss?

Expert narration by Lizzie Merritt brings every character and scene to life across 7h59m of immersive audio.
Bestseller-quality story from Lizzie Merritt, rated 5.0 stars by 834 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Lizzie Merritt narrates Light with such warmth and clarity that her voice becomes your confidant throughout the journey. The audiobook’s structure is meticulously crafted to keep listeners engaged, weaving in relatable stories that resonate deeply. Despite its depth, there are occasional pacing issues where the narrative could flow more smoothly. Nonetheless, these minor hiccups don’t detract from the overall impact. Merritt’s ability to convey complex psychological concepts with ease makes this audiobook a standout choice for anyone seeking not just weight loss but a transformative new perspective on health and wellness.

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Free Download on Audible USA

LIGHT: The New Psychology of Weight Loss by Lizzie Merritt is an immersive listening experience. Performed by Lizzie Merritt with a runtime of 7h59m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.