Little Addictions by Catherine Gray

Little Addictions

Laugh While You Learn About Everyday Addictions

Written byCatherine Gray
Narrated byCatherine Gray
Length12h49m
Release dateJanuary 29, 2026
Languageenglish
★★★★★ 5.0 (35 ratings)

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Quick Facts

AuthorCatherine Gray
NarratorCatherine Gray
Runtime12h49m
PublishedJanuary 29, 2026
Rating★★★★★ 5.0 / 5 (35 ratings)
CategoriesHealth & Wellness, Addiction & Recovery, Alcoholism, Sexual, Hygiene & Healthy Living, Relationships, Parenting & Personal Development, Personal Development, Memory Improvement
FormatAudiobook (Digital)
PlatformAudible

About This Audiobook

Step into Catherine Gray’s world of candid humor in 'Little Addictions,' a journey through common, yet often overlooked, compulsions that can sneak up on us all. As both author and narrator, Gray masterfully intertwines her personal anecdotes with scientific insights to create an engaging blend of self-discovery and laughter. Her crisp narration keeps the tone light but insightful, making this audiobook not just educational but entertaining as well.

Tags: addictionself-helphumoreveryday lifemental health

Why Listen to Little Addictions?

  • Expert narration by Catherine Gray brings every character and scene to life across 12h49m of immersive audio.
  • Bestseller-quality story from Catherine Gray, rated 5.0 stars by 35 listeners.
  • Free with your Audible trial — keep the audiobook forever even if you cancel.
  • Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
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Editor's Review ★★★★★

AudioBook Atlas

As a listener, Catherine Gray’s voice is a comforting yet authoritative presence, perfectly capturing the casual yet informed tone of 'Little Addictions.' The narrative flows seamlessly from one topic to another, maintaining an ideal pace that keeps you hooked. Gray’s ability to maintain this balance between humor and substance is particularly commendable; she makes complex topics accessible without sacrificing depth. However, some sections feel a bit repetitive due to the frequent interjections with scientific data, which could have been more judiciously woven into the storytelling. Despite this minor critique, 'Little Addictions' remains a must-listen for anyone curious about the subtle ways we can become addicted to everyday life.

Download: Little Addictions

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Little Addictions by Catherine Gray is an immersive listening experience. Performed by Catherine Gray with a runtime of 12h49m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.