Managing Anxiety with Mindfulness For Dummies

Practical Mindfulness for Anxiety: A Calm Guide

Written byJoelle Jane Marshall

Narrated byRebecca Mitchell

Length5h03m

Release dateJune 30, 2020

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★☆ 4.5 (293 ratings)

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Quick Facts

Author	Joelle Jane Marshall
Narrator	Rebecca Mitchell
Runtime	5h03m
Published	June 30, 2020
Rating	★★★★☆ 4.5 / 5 (293 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Anger Management
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Navigate the turbulent waters of anxiety with 'Managing Anxiety with Mindfulness For Dummies,' where Joelle Jane Marshall expertly simplifies complex concepts into actionable steps. This audiobook is a standout due to its straightforward, accessible tone and the engaging narration by Rebecca Mitchell, who breathes life into each technique. With real-world examples and practical exercises, it's both enlightening and empowering.

Tags: mindfulnessanxiety managementself-helppsychologycalm

Why Listen to Managing Anxiety with Mindfulness For Dummies?

Expert narration by Rebecca Mitchell brings every character and scene to life across 5h03m of immersive audio.
Bestseller-quality story from Joelle Jane Marshall, rated 4.5 stars by 293 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★☆

AudioBook Atlas

Rebecca Mitchell’s soothing narration sets an immediate tone of calm and reassurance from the first chapter. Her gentle pace allows each mindfulness technique to resonate deeply, making it easy for listeners to follow along effortlessly. The book tackles anxiety with a blend of scientific facts and practical advice, ensuring that even those new to mindfulness can grasp the concepts quickly. However, some sections feel slightly rushed, which might leave more experienced practitioners wanting deeper exploration. Overall, this audiobook is an excellent introduction to using mindfulness as a tool for managing anxiety, making it a valuable addition to anyone’s wellness toolkit.

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Managing Anxiety with Mindfulness For Dummies by Joelle Jane Marshall is an immersive listening experience. Performed by Rebecca Mitchell with a runtime of 5h03m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.