Quick Facts
| Author | L Z Zhou |
| Narrator | Cynthia Bickford |
| Runtime | 4h05m |
| Published | November 13, 2024 |
| Rating | 4.7 / 5 (3 ratings) |
| Categories | Health & Wellness, Physical Illness & Disease, Relationships, Parenting & Personal Development, Personal Development, Personal Success |
| Format | Audiobook (Digital) |
| Platform | Audible |
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About This Audiobook
Achieve deep, restorative sleep, even if you've battled insomnia for years! Are you constantly waking up despite trying every solution? Are you overwhelmed by sleep aids and supplements? Is lack of sleep affecting your concentration, productivity, and overall well-being?
Why Listen to Master CBT for Insomnia & Sleep?
- Expert narration by Cynthia Bickford brings every character and scene to life across 4h05m of immersive audio.
- Bestseller-quality story from L Z Zhou, rated 4.7 stars by 3 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Download: Master CBT for Insomnia & Sleep
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Master CBT for Insomnia & Sleep by L Z Zhou is an immersive listening experience. Performed by Cynthia Bickford with a runtime of 4h05m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.