Master Your Emotions: A DBT Guide and Skills Workbook for Adults

Unlock Emotional Mastery: A DBT Guide for Adults

Written byJasmine Hardy

Narrated byMae Brown

Length4h09m

Release dateApril 15, 2024

GenreHealth & Wellness, Psychology & Mental Health, Mental Health

Languageenglish

★★★★★ 5.0 (39 ratings)

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Quick Facts

Author	Jasmine Hardy
Narrator	Mae Brown
Runtime	4h09m
Published	April 15, 2024
Rating	★★★★★ 5.0 / 5 (39 ratings)
Categories	Health & Wellness, Psychology & Mental Health, Mental Health, Mood Disorders, Relationships, Parenting & Personal Development, Personal Development
Format	Audiobook (Digital)
Platform	Audible

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About This Audiobook

Embrace profound emotional control with ‘Master Your Emotions’ by Jasmine Hardy, narrated by Mae Brown. This workbook offers a structured 6-step journey to stabilize your feelings, backed by evidence-based Dialectical Behavior Therapy (DBT). Each chapter is filled with practical exercises and insights that can transform your mental well-being. The audiobook’s clear narration style ensures effortless comprehension, making it an accessible tool for anyone looking to navigate their emotions more effectively.

Tags: DBTemotional masteryself-improvementmental healthwellness

Why Listen to Master Your Emotions: A DBT Guide and Skills Workbook for Adults?

Expert narration by Mae Brown brings every character and scene to life across 4h09m of immersive audio.
Bestseller-quality story from Jasmine Hardy, rated 5.0 stars by 39 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

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Editor's Review ★★★★★

AudioBook Atlas

Mae Brown's narration in ‘Master Your Emotions’ brings the workbook to life with a calm and reassuring tone that perfectly complements the text’s complexity. Her steady pace ensures listeners stay engaged throughout, despite the dense content. The workbook’s structure is methodical yet approachable, guiding you through each step with clarity. However, some may find certain exercises redundant, which could benefit from more dynamic presentation to maintain listener interest. Overall, this audiobook is a valuable resource for anyone seeking emotional stability and control.

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Master Your Emotions: A DBT Guide and Skills Workbook for Adults by Jasmine Hardy is an immersive listening experience. Performed by Mae Brown with a runtime of 4h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.