Quick Facts
| Author | Elisha Goldstein PhD |
| Narrator | Stephen Paul Aulridge Jr. |
| Runtime | 3h09m |
| Published | August 11, 2015 |
| Rating | 4.3 / 5 (2 ratings) |
| Categories | Health & Wellness, Psychology & Mental Health, Mental Health, Anxiety Disorders, Psychology, Relationships, Parenting & Personal Development, Personal Development, Stress Management, Religion & Spirituality, Spirituality, Meditation |
| Format | Audiobook (Digital) |
| Platform | Audible |
About This Audiobook
Delve into MBSR Every Day, a 3-hour journey with Dr. Elisha Goldstein, who distills decades of expertise in mindfulness-based stress reduction (MBSR) into daily practices designed to help you stay present and grounded. The audiobook’s unique blend of guided meditations, reflections, and practical advice makes it an indispensable tool for mental well-being. Narrated by Stephen Paul Aulridge Jr., whose soothing voice complements the content with a warm and inviting tone that enhances each session.
Why Listen to MBSR Every Day?
- Expert narration by Stephen Paul Aulridge Jr. brings every character and scene to life across 3h09m of immersive audio.
- Bestseller-quality story from Elisha Goldstein PhD, rated 4.3 stars by 2 listeners.
- Free with your Audible trial — keep the audiobook forever even if you cancel.
- Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.
Editor's Review
AudioBook Atlas
Download: MBSR Every Day
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MBSR Every Day by Elisha Goldstein PhD is an immersive listening experience. Performed by Stephen Paul Aulridge Jr. with a runtime of 3h09m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.