Meditate from 1 to Zen

Quick Path to Zen: 3 Hours of Guided Meditation

Written byCharmaine Banks

Narrated byValerie Rogers

Length3h24m

Release dateAugust 9, 2022

GenreHealth & Wellness, Alternative & Complementary Medicine, Meditation

Languageenglish

★★★★☆ 4.5 (3 ratings)

Listen Free on Audible

Free with Audible trial. Cancel anytime.

Available Worldwide

Listen Free

Listen to a Sample

Hear Valerie Rogers's narration on Audible.

Play Sample on Audible

Quick Facts

Author	Charmaine Banks
Narrator	Valerie Rogers
Runtime	3h24m
Published	August 9, 2022
Rating	★★★★☆ 4.5 / 5 (3 ratings)
Categories	Health & Wellness, Alternative & Complementary Medicine, Meditation, Psychology & Mental Health, Mental Health, Anxiety Disorders, Religion & Spirituality, Spirituality
Format	Audiobook (Digital)
Platform	Audible

Featured Audiobooks

Handpicked listeners' favorites this week

Yesteryear: A GMA Book Club Pick

by Caro Claire Burke

★★★★☆ 4.5

The Let Them Theory

by Mel Robbins

★★★★☆ 4.7

The Dungeon Anarchist's Cookbook

by Matt Dinniman

★★★★☆ 4.9

Project Hail Mary

by Andy Weir

★★★★☆ 4.9

About This Audiobook

Dive into the tranquil world of meditation with ‘Meditate from 1 to Zen’ by Charmaine Banks, narrated by Valerie Rogers. This concise audiobook offers a practical approach to mindfulness and inner peace, perfect for beginners or those seeking a refresher in meditative practices. With its straightforward guidance and soothing voice, Valerie Rogers ensures that every session is both calming and effective, making the journey from beginner to Zen practitioner an accessible one.

Tags: meditationmindfulnessguidancerelaxationwellness

Why Listen to Meditate from 1 to Zen?

Expert narration by Valerie Rogers brings every character and scene to life across 3h24m of immersive audio.
Bestseller-quality story from Charmaine Banks, rated 4.5 stars by 3 listeners.
Free with your Audible trial — keep the audiobook forever even if you cancel.
Perfect for commutes, workouts, and relaxation. Listen anywhere, anytime.

Start Listening Free

Editor's Review ★★★★☆

AudioBook Atlas

Valerie Rogers’ narration is both gentle and authoritative, perfectly complementing the content of ‘Meditate from 1 to Zen.’ The pacing is impeccable—each segment flows seamlessly into the next, making it easy to focus on the present moment without feeling rushed. Despite its brevity, the audiobook covers a wide range of meditation techniques, from basic mindfulness exercises to more advanced practices like loving-kindness meditations. A standout aspect is how Valerie’s soothing voice anchors you throughout, making even challenging concepts feel approachable and realizable. While the audiobook might lack in-depth exploration compared to longer texts, it succeeds brilliantly as an introductory guide, leaving listeners with a solid foundation for further practice.

Download: Meditate from 1 to Zen

Some links on this page are affiliate links. If you make a purchase through one of them, we may earn a small commission at no extra cost to you.

Free Download on Audible USA

Meditate from 1 to Zen by Charmaine Banks is an immersive listening experience. Performed by Valerie Rogers with a runtime of 3h24m, you can start with a free trial that you can cancel at any time. The audiobook remains yours forever, even if you end the trial.